Prostate cancer – Symptoms, causes & treatment
Prostate health is a crucial aspect of overall well-being, particularly for men as they age. Maintaining a healthy prostate can help prevent common issues such as benign prostatic hyperplasia (BPH) and prostate cancer. A focus on early detection through regular screening and adopting a proactive approach to prostate health is essential. By including lifestyle factors like exercise, a balanced diet, and stress management, men can reduce their risk and support optimal prostate function. Regular check-ups, including PSA tests and digital rectal exams (DRE), are important for monitoring prostate health, while advancements in diagnostics, such as MRI, offer a more comprehensive approach for early detection and personalized care.
Zone 2 training: Boosting endurance, metabolism, and mitochondrial health
Zone 2 training has emerged as one of the most effective forms of exercise for both heart health and metabolic function and has become a popular concept in the fitness world, especially among runners, cyclists, and those focused on long-term health. But what does it actually mean, and why should you include it in your training routine?