Prostate cancer – Symptoms, causes & treatment
Prostate health is a crucial aspect of overall well-being, particularly for men as they age. Maintaining a healthy prostate can help prevent common issues such as benign prostatic hyperplasia (BPH) and prostate cancer. A focus on early detection through regular screening and adopting a proactive approach to prostate health is essential. By including lifestyle factors like exercise, a balanced diet, and stress management, men can reduce their risk and support optimal prostate function. Regular check-ups, including PSA tests and digital rectal exams (DRE), are important for monitoring prostate health, while advancements in diagnostics, such as MRI, offer a more comprehensive approach for early detection and personalized care.
Blood pressure: The importance for health and longevity
Hypertension, eller högt blodtryck, är en av de vanligaste och mest betydelsefulla riskfaktorerna för hjärt-kärlsjukdom. Trots att tillståndet ofta saknar tydliga symtom kan det på sikt leda till allvarliga komplikationer som hjärtinfarkt, stroke och njurskador. Blodtrycket påverkas av både genetiska faktorer och livsstil, där kost, motion och stress spelar en avgörande roll. Tidig upptäckt och behandling är avgörande för att minska risken för långsiktiga hälsoproblem. Läs mer om tillståndet här.
Zone 2 training: Boosting endurance, metabolism, and mitochondrial health
Zone 2 training has emerged as one of the most effective forms of exercise for both heart health and metabolic function and has become a popular concept in the fitness world, especially among runners, cyclists, and those focused on long-term health. But what does it actually mean, and why should you include it in your training routine?